Outdoor fitness healthy path Parallel Bar GB011

Common Parallel Bars activity is a performance that ultimately display of agility and upper body strength. Dips are one of the most basic exercises for developing or healing the pectoralis, extensor digitorum lonus, deltoids , flexor carpi group. Users hold themselves at arm's length above the parallel bars and slowly lower themselves, bending until the elbows pass the right as vertical angle. A greater range of motion, while remaining comfortable, can help stretch the muscle.

“Walk on bar”, holding body above bar with both straight arms, move by arm down the length of crossbar, which is another effective strength and agility exercise.

Moreover, the Parallel Bars can support for a wide range of stretching exercises as well as leg strengthening movements such as knee bends and lunges.